HEARTBEAT YOGA WORKSHOP : SPEAK YOUR TRUTH
Part I 15. Oct 13-15:30
SPEAK YOUR TRUTH: LEARNING TO LISTEN TO YOUR BODY & (THEN!) LISTEN TO YOUR BODY!
Part II 16. Oct 13-15:30
SPEAK YOUR TRUTH : SPEAK YOUR TRUTH
15.Oct. 13:00-15:30
„Heartbeat A Yoga Symphony Mixtape“ Workshop Part 1
SPEAK YOUR TRUTH: LEARNING TO LISTEN TO YOUR BODY & (THEN!) LISTEN TO YOUR BODY!
a yin/restorative class
The yoga practice supports us to connect in a much more refined way to ourselves and others, to feel into situations, to trust our bodies‘ signals and really connect to our intuition…The various layers (koshas) are refering to the emotional/mental/pranic/physical layers that are all interwoven in us.Learning to discern which layer speaks to us and what helps us to stay much more open-minded and spacious to follow our intuition…This yin/restorative class is all about learning to listen in an even more refined way to our intuition and body signals.& Then when you know the signals – also trust the signals!
Bring something to write!
16.Oct 13:00-15:30
„Heartbeat A Yoga Symphony Mixtape“ Workshop Part 2
SPEAK YOUR TRUTH : SPEAK YOUR TRUTH
a flow class
„Satya“ , a term from yoga philosophy means truth telling and also refers directly to the term „Ahimsa“ meaning non-violent behavior on all levels. Being honest to our feelings, to our intuition and to all what we show up for or not – is a constant process of inquiry. Ignoring our truth manifests in mental/emotional and of course physical tension sooner or later in our lives.
Are we honest to ourselves, to our feelings, to our emotions, and of course to all people in our lives? What felt right yesterday for us must not be the truth on the next day.It just doesn’t feel good to live our life fully truthful.So keep asking: What is your truth in all circumstances?&Listen to the intuitive whispers that guide you. Living a life in total integrity on all levels needs a constant process of inquiry.
Bring something to write!
The yoga book „Heartbeat A Yoga Symphony Mixtape“ will accompany the workshop.
– a yoga book that is all about listening to your intuition that guides you.
„Heartbeat A Yoga Symphony Mixtape“
available via amazon as kindle or print version
https://stefaniehoneder.com/words/
more info:
Workshop details:
15. & 16.10.2016, 13-15.30
Feelgoodstudio Burggasse 31, 1070 Wien
50,- each workshop / 90,- full weekend
booking: stefanie.honeder@gmail.com
Send a mail to register!
Bring something to write!
STEFANIE HONEDER 