Stefanie Honeder

Miracles are prepared for you: Space – Inside/Outside

Miracles are prepared for you – my latest text via, an international yoga platform.

“Each step, each word, each chapter, each breath has brought you here.

Walk with joy,
leave with joy.
Attached, unattached.
Walk in peace,
leave with peace.

You are safe. You are in our sacred space. You are in our space of equality, our sacred space. Peace.”






Part I 15. Oct 13-15:30

Part II 16. Oct 13-15:30

15.Oct. 13:00-15:30

„Heartbeat A Yoga Symphony Mixtape“ Workshop Part 1


a yin/restorative class

The yoga practice supports us to connect in a much more refined way to ourselves and others, to feel into situations, to trust our bodies‘ signals and really connect to our intuition…The various layers (koshas) are refering to the emotional/mental/pranic/physical layers that are all interwoven in us.Learning to discern which layer speaks to us and what helps us to stay much more open-minded and spacious to follow our intuition…This yin/restorative class is all about learning to listen in an even more refined way to our intuition and body signals.& Then when you know the signals – also trust the signals!

Bring something to write!


16.Oct 13:00-15:30

„Heartbeat A Yoga Symphony Mixtape“ Workshop Part 2


a flow class

„Satya“ , a term from yoga philosophy means truth telling and also refers directly to the term „Ahimsa“ meaning non-violent behavior on all levels. Being honest to our feelings, to our intuition and to all what we show up for or not – is a constant process of inquiry. Ignoring our truth manifests in mental/emotional and of course physical tension sooner or later in our lives.

Are we honest to ourselves, to our feelings, to our emotions, and of course to all people in our lives? What felt right yesterday for us must not be the truth on the next day.It just doesn’t feel good to live our life fully truthful.So keep asking: What is your truth in all circumstances?&Listen to the intuitive whispers that guide you. Living a life in total integrity on all levels needs a constant process of inquiry.

Bring something to write!



The yoga book „Heartbeat A Yoga Symphony Mixtape“ will accompany the workshop.

– a yoga book that is all about listening to your intuition that guides you.

„Heartbeat A Yoga Symphony Mixtape“

available via amazon as kindle or print version

more info:


Facebook Event Link

Workshop details:

15. & 16.10.2016, 13-15.30

Feelgoodstudio Burggasse 31, 1070 Wien

50,- each workshop / 90,- full weekend


Send a mail to register!

Bring something to write!

our heARTs bestsellers yogas creative sparks.docx

Beyond the mat

What happens after the practice on the mat?

Here is a free link to download for a short overview of yoga philosophy to create more peace in your life and hence in our world. May we all stay non-violent on all levels. Peace. & Love.

Peace Beyond the Mat Yoga Philosophy

If you have questions please contact me  or

book me for a private class to clarify details.

© photo: Stefanie Honeder 2016

S.E.E [Sound, Education, Experience]. – Women IN/ON Sound

I am grateful to announce that my Diploma Text-Sound Project “Disentangling On Concrete” (2010) is part of the Women IN/ON Sound conference at Goldsmith University of London.  The event theme and title is S.E.E [Sound, Education, Experience].

Disentangle On Concrete, 2010 loop „Disentangle On Concrete“ is a text-sound sculpture adaptable to various locations researching the effect and power of words. How do words manipulate us, effect us and create social agreements? Which associations, feelings, sensations arise in our bodies, minds and in a wider sense social bodies and collective (un)consciousness? What happens with the repetition of words in our neurology, bodies and social networks? Can words free or paralyze us? How can one spoken word manipulate us? Do we feel the after-effects of one single word?Are we entangled in words, so we need to disentangle again? Which words are we allowing to effect us? Does one word effect us immediately or does it need repetitions so traces stay in our (collective) (un)consciousness. The words chosen for „Disentangle On Concrete“ are taken from the yoga philosophy world to research the tension that arises within a performative set up of a yoga class with the intention to create freedom or peace with words. Is sound, a word creating just another layer of illusion or creating a shift in our minds so we can perceive the world from a new perspective? Thank you Oliver Cortez/Olinclusive for recording support


Creative Connections

Looking forward to reading through “The Internet to the Inner-Net”. Creative thinking means that we are open-minded and willing to find new connections in our thought and actions all the time; there are always new connections to explore in the inner web, internet and outer net.

If plan A doesn’t work out, there is still plan B to install. If plan A doesn’t relate to person X right now, there is still person Y that is perfect for plan A.

Thinking and acting in a creative  and innovative way means that we stay soft and flexible in our minds. There is a structure, a frame, a plan and a deadline, how the form and content is molded and created through a process. This creative process can’t be foreseen and controlled all the time. If it doesn’t happen today, it doesn’t mean that it is not happening tomorrow, next month or year. So sometimes even the structure has to be molded in a new way. Suddenly we need a bigger frame, because we have found a higher or new perspective.

The creative process, journey and innovative work is a bold step into the unknown land.  In this unknown land, you create new connections, the world hasn’t seen yet. It is a land, our world, where forms and frames are created in new ways.

We are here to support each other.

“Stay hungry. Stay foolish.” Steve Jobs



Drop it! Relax into your GREATNESS

The benefits of meditation: a creative, peaceful life. 

In the last years I’ve been really interested how meditation enhances the creative process in our lives.

Whether you are an artist or just want to bring more freedom, peacefulness and creativity into your personal or business life, meditation is a perfect tool to reach those goals .

The best thing: It is simple, easy,  for free. Not to forget to mention the many benefits for your health. (reducing your stress level/cortisol level)

Meditation allows you discern what is important and what’s not and reveals your inner web. Here you find your resources, new thoughts and ideas, infinite perspectives and approaches and ways to handle your life and challenging situations.

Björk is using  Kundalini mantras to enhance her creativity. “Kundalini is very helpful for my voice, because it involves a lot of breathing,” she says. “I turn the sound off on a yoga DVD and put some amazing music on very loud.”(Interview, The Gentlewoman spring/summer 2015)

Film-maker David Lynch is using Transcendental Meditation to “Catch The Big Fish” (meaning for him the big important project), or Rick Rubin, father of many important bands, like the Beastie Boys or RunDMC, has also been using meditation as a tool to “see through” and bring birth to those creative projects.

Dr. Ronald Alexander (psychotherapist) wrote a book about the Creative Process and Meditation as well, which is called “Wise Mind Open Mind“.

Bufferzone: Silence: Focus on your Heart.

It is easy, it is simple:
That’s what I can recommend right now for you: I’ve been practicing this simple Raja Yoga meditation technique for some years now and it is also available with an app, you can download. Just check “Heartfulness“. It is a silent meditation technique and you keep your focus on your heart.

Here you can find more information about the meditation technique “Heartfulness”.

There is also a Heartfulness-Magazine .

Also Gopi Kallayil, who is responsible for “Brand Marketing” at Google; is speaking about meditation.  His latest book is titled “The Internet to the Inner-net”.

If you ever hear the word Raja Yoga, know that this means meditation. You learn to train your mind to focus on one point (which is called Dharana) and hence Dhyana (meditation) unfolds.

Maybe it is difficult in the beginning to integrate it into your daily life, but you will learn that meditation becomes like brushing your trees or taking a shower for your mind, heart and soul. With time it will be easier to integrate it and make it a regular practice.

The best thing about meditation: a creative life unfolds, because if one thing doesn’t work out, your neurons shift perspectives quickly and choose a new highway in your brain and hence you stay  in the creative flow called life. Infinite options and infinite love.

If you have any questions about meditation or the Heartfulness-meditation technique or yoga in general, please contact me for more information. Peace.


Create a peaceful life. Create a peaceful world.




Creativity?! Turn your views and world upside down

Recommending this book by Rod Judkins “The Art of Creative Thinking”

1 out of 100 ideas is a good one, try everything like Salvador Dali, create anyway like Frida Kahlo or J Dilla , doubt and keep creating and turning our world upside down, ’cause it really needs to be changed and become a better place. Even the Beatles doubted themselves.IMG_3478.jpg

It is easy to read,  easy to jump from one chapter to another and helpful when you need some input to unblock, no matter what profession you are in.

If you need support to unblock for any project: You can contact me for a “Creativity Coaching Session”.

Looking forward to hearing from you!


Samskara vs. Sankalpa

Over and over again: The Sanskrit word Samskara describes the deep interwoven unconscious patterns that we are repeatedly choosing over and over again. It is a bit like the ilm Bill Murray “Groundhog Day“.  The bus is just not driving anymore… 

These wheels or repetition are no problem until they become a problem. I guess for all of us (individually/collectively) these patterns of repetition become a problem after months, years, ages or centuries. We recognize that we can’t act like we did in the past. We need to figure out different ways to design our lives. The old way just doesn’t work out anymore. The world or our inner state has changed.

Get it right: So what can we do?
We can set new intentions. The Sanskrit word “Sankalpa”describes this act and process of intention setting.

You can imagine a “Sankalpa” is like a seed and you plant it into your unconscious.

Your unconscious starts processing and producing new perspectives and ideas how to (inter-)act with the world and voilá: suddenly you have a new picture in front of you, a new situation, a dream fulfilled, a new taste of life… a new scene in your own film.

So this is the way we can re-write our own script of life over and over again, re-invent ourselves, let go patterns/people/situations that don’t make us happy, and write new stories aka. “Creating a Life of Purpose, Happiness, Prosperity and Freedom”  –

The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom by Rod Stryker is one of my favourite Yoga books about the topic “Designing our Lives”.  He writes about many example how to plant a “Sankalpa” in the most effective way and release old patterns. 

One way you can also refine your decisions and see if your are acting out of a patterns or out of a new choice that fits to the present state of moment is to ask yourself:
Is it expanding my energy or is it making me feel narrow or small?

May we stay patient with this process of “installing” new patterns into our mind/body/heart and know that we all deserve a fulfilling, happy and peaceful life.

May we all support each other on this way of living our best life possible.

May all being be happy and free. Namaste. Much love.




Life is good… do you see it?